Just a short drive from Melbourne, Mornington Peninsula Hot Springs is the ultimate wellness escape from the daily grind. With naturally sourced geothermal mineral springs, the hot springs are a haven for body and mind rejuvenation through geothermal bathing, spa treatments and hot-cold therapies.
Mornington Peninsula Hot Springs tour is famous for its luxurious Bath House and Spa Dreaming Centre but also for the natural healing powers of its thermal mineral pools and the many wellness activities on offer. Whether you want to melt away muscle tension in the hot saunas or experience the rush of cold therapy, the hot springs will deliver a bathing experience like no other.
Geothermal Mineral Waters
At the core of Mornington Peninsula Hot Springs is the geothermal water. Sourced from deep beneath the earth, the geothermal pools are packed with minerals like magnesium, calcium and sulphur. Bathing in the thermal mineral waters has been shown to improve circulation, lower blood pressure and alleviate chronic conditions like arthritis. The warmth of the water will relax your muscles and give you long lasting relief from physical discomfort.
For those with musculoskeletal injuries or looking to recover from physical activity, soaking in geothermal pools can speed up the healing process. The natural buoyancy of the water, combined with the minerals, supports the body and reduces stress on joints and muscles. The benefits also extend to skin health as the minerals exfoliate and cleanse, leaving the skin soft, smooth and revitalised.
Stress Relief and Mental Wellness
Mornington Peninsula Hot Springs is the perfect escape for those seeking mental rejuvenation. As you soak in our award winning natural hot springs, the peaceful surroundings will promote deep relaxation and mental health benefits through deep breathing, mindfulness and yoga. The hilltop pools with 360 degree views of the surrounding landscape will make you feel like you are a million miles from the world and allow you to disconnect and focus on yourself.
Yoga classes and body treatments are integrated into the hot spring experience. With a yoga instructor, you can practice yoga poses to increase flexibility, focus and balance. If you want extra wellness support, the Spa Dreaming Centre offers a range of signature treatments like facials, massages and full body scrubs that complement the hot springs.
Hot-Cold Therapy
One of the best things about Mornington Peninsula Hot Springs is the hot-cold therapy. You can alternate between warm geothermal pools and cold immersion. The cold plunge pool, ice plunge pool and even the ice cave pool are popular for those who want to experience the benefits of cold therapy. Alternating hot and cold has many therapeutic benefits – reduces inflammation, increases blood flow and boosts mental resilience.
Cold therapy is great for lowering blood pressure and cardiovascular health. It also stimulates the lymphatic system to flush out toxins and the body’s natural detox process. Many people find that the combination of hot water immersion in the thermal mineral pools and the shock of cold therapy revives both body and mind and leaves them feeling energised and mentally clear.
Mornington Peninsula Hot Springs also offers a 45-minute guided heat therapy workshop. This workshop teaches you the art of sauna bathing and cold immersion and how hot-cold therapy can improve physical and mental health.
Private Baths and the Spa Dreaming Centre
For a more private bathing experience, the Spa Dreaming Centre offers luxurious private baths in which you can bathe in solitude. These private baths are perfect for a more personal and peaceful environment where you can absorb the healing benefits of the geothermal mineral springs without distraction.
The Spa Dreaming Centre offers an elevated experience with treatments designed for deep relaxation and healing. Guests can indulge in signature spa treatments like aromatherapy massages, mineral scrubs and therapeutic facials. Each treatment is designed to harness the restorative power of the thermal mineral pools to improve body and mind.
And the Bath House Café gives you the opportunity to refuel with healthy meals made from local ingredients. The café is a holistic food philosophy, serving dishes that support overall wellbeing.
Wellness Activities and Outdoor Experiences
In addition to bathing in the hot springs you can participate in a range of wellness activities to complement your bathing experience. These include yoga classes, nature walks along Springs Lane and Browns Road and sound healing sessions that use the natural surroundings of the hot springs to balance the mind and emotions.
For those who want to get outside, the nearby Port Phillip Bay and Bass Strait offer scenic walks and meditation. The hot springs are surrounded by a lush array of flora, so you can reconnect with nature and benefit from its healing properties. Whether it’s a casual walk or a structured wellness program, the Mornington Peninsula Hot Springs will tailor your stay to your wellness journey.
Sauna Therapy
One of the big drawcards at Mornington Peninsula Hot Springs is our saunas, which include traditional hot saunas and an infrared sauna. The dry heat of these hot saunas helps to boost circulation, reduce water retention and alleviate arthritis. If you want to get deeper into heat therapy then the infrared sauna is a gentler yet more penetrating heat that’s great for detox and stress relief.
Sauna bathing has been around for centuries, often referred to as an “ancient practice” of healing. Alternating between saunas and cold showers can improve muscle strength, reduce inflammation and enhance the body’s natural recovery process.
FAQ
What are the therapeutic benefits of geothermal bathing?
Geothermal bathing is soaking in mineral rich geothermal water, which has many health benefits such as improved circulation, lower blood pressure and relief from joint and muscle pain.
Can I book a private bath?
Yes, the Spa Dreaming Centre offers private baths for a more private and peaceful bathing experience. These baths provide a quiet space to relax and absorb the mineral rich water.
What is cold therapy and why is it good for you?
Cold therapy is immersing your body in cold water, like the cold plunge pool or ice plunge pool, to reduce inflammation, boost circulation and clarity of mind. Alternating between hot and cold water is great for both body and mind.
Are there yoga and wellness programs at the hot springs?
Yes, the hot springs has various wellness activities including yoga classes, guided nature walks and sound healing. You can also participate in the 45 minute guided heat therapy workshop which teaches you how to alternate between hot and cold therapy.
How does geothermal water benefit the skin?
Soaking in geothermal mineral water exfoliates and cleanses the skin, improves its elasticity and texture. The minerals in the water, such as sulfur and magnesium, detoxify the skin making it healthier and brighter.